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About Your New Frequency

Using reliable and repeatable methods, we guide you through a process that will unlock your hidden potential and teach you how to master your mood and mindset. And with that, how to master your life.

What are transformational principles?

Transformational principles are rooted in neuroscience, psychology and quantum physics. They serve to help us tap into the hidden capacities that exist naturally within and around us so that we can dramatically improve our overall satisfaction in life and develop into more evolved and peaceful version of ourselves.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a self-transformation coach, teacher, and content creator. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.

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